Hypnotherapy – Help To Lose Weight Before Your Wedding

TAKE CONTROL AND LOSE THE WEIGHT

HYPNO TRIM in 2009

• Stop cravings
• Cut out grazing and ‘picking’ at food
• Feel good about exercise
• End the vicious cycle of dieting
• Boost your confidence levels
• Cease emotional eating
• Feel great from the inside out
• Quit obsessing about food
• Discover how easy it is to stay in control
• Increase your metabolism

Most people are aware that diets rarely work long term. Your body is designed to protect itself against famine and if you reduce your calorie intake in an extreme way, your brain will slow your metabolism and hold onto as many calories as possible. The result is slow weight loss, lack of energy (lack of motivation for exercise as your body conserves energy), obsession with food (thinking of food all the time, craving high calorie foods), low mood and struggle to stick to the diet. If you are ‘lucky’ enough to lose the weight then as soon as you begin eating normally your body will hang onto the increased calories and the weight will pile back on, this results in you either going on another diet (the vicious cycle continues) or you giving up and trying to accept that you’ll never be your ideal weight (creating negative thoughts and bad self image).

If you are ready to take control of your eating in 2009 then I will help you make the changes needed using the most up-to-date hypnotherapy methods. I will create a tailor made plan designed especially for you and I will enable your mind to be re-trained so you will never think about food in the same way again.

To find out more contact Fiona Finlay on 020 8979 1151 or 07888 721 721 or by email at fiona@hypnotherapyforachange.co.uk.

‘I still have not touched one sweet thing!! I am completely off it all and am feeling
terrific. My family and friends can’t believe how strong my will is and I just explain that I don’t feel I am missing out on anything. I am very careful with what I eat now and stick to healthy meals and I am so happy with how energised it makes me feel. I can’t thank you enough for what you helped me to achieve.’
Daniela Angelico, London

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